Here are some of the things I can support you with…
Individual Psychotherapy ($225/session)
I offer individual therapy focused on building a strong therapeutic relationship, fostering empowerment, and providing expert guidance tailored to your needs. Using evidence-based interventions and skills honed through extensive training, I support clients in gaining insight, developing resilience, and finding encouragement to navigate life's challenges. Whether you're facing anxiety, depression, trauma, or seeking personal growth, my approach blends compassion and expertise to help you create meaningful change.
Parenting Support ($225/session)
Parenting can be one of the most rewarding and challenging journeys. I offer compassionate support to help you navigate parenting struggles, whether it's setting boundaries, improving communication, or fostering stronger connections with your child. Together, we’ll address behaviors, alignment, and your relationship dynamics, creating a space where you feel empowered and confident as a parent. Whether you're facing everyday challenges or more complex issues, my goal is to support you in building a meaningful, secure bond with your child while maintaining balance and self-care.
Anxiety, Depression, and Low Self-Esteem Challenges
Struggling with anxiety, depression, or low self-esteem can feel overwhelming, but you don’t have to face it alone. I provide a safe, supportive space to explore your feelings, develop coping skills, and uncover your strengths. Using evidence-based approaches tailored to your needs, we’ll work on building self-compassion, resilience, and clarity to help you move forward with confidence.
Social Skills and Interpersonal Relationship Challenges
Building meaningful relationships and improving social skills can feel challenging, but it’s possible to create deeper connections and foster stronger communication. I offer a compassionate, supportive space to explore patterns, build self-awareness, and practice tools like assertiveness, active listening, and boundary-setting. Whether you’re navigating friendships, family relationships, or professional dynamics, we’ll work together to develop confidence and create authentic, fulfilling connections in your life.
Finding Your Purpose and Identity Development
Discovering your sense of purpose and identity can feel overwhelming, especially when navigating life's transitions or redefining your path. Together, we’ll explore what truly matters to you, uncover your core values, and help you feel more connected to your authentic self. Whether you’re facing career questions, shifting relationships, or just seeking clarity, I provide a safe, supportive space to reflect and grow.
I am currently accepting new clients and offering services both IN PERSON and ONLINE.
I also offer a hybrid model to best support you and your family. Please ask for more information below.
Ready to get started?
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